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There are few things more satisfying than a perfectly cooked steak with some garlicky mashed potatoes or a warm toasted bagel with herbed cream cheese or a chicken pot pie. via GIPHY Or a bowl of Haagen Daas peanut butter banana ice cream. via GIPHY The truth is that food is a wonderful perk of… Continue reading The Best…and worst…Foods for TMJ Pain

The ancient proverb is true. Our hips do not lie. via GIPHY When they’re not working correctly, we know it. They don’t suck it up and soldier on. They tell us how they’re feeling in the moment. I guess honesty is a noble quality. As a chiropractor for hip pain, I know the debilitating consequences… Continue reading 7 Hip Pain Relief Exercises To Drop It Like It’s Hot

As we get older, it’s hard not to think our bodies are trying to stage a coup. With each step we take, the creaks and cracks of our bones sound like a spooky Halloween movie from the black and white times. It’s like we’re constantly trying to avoid hip replacement surgery! via GIPHY As a… Continue reading Six Ways To Avoid Hip Replacement Surgery

No one is more diligent about their care than a prenatal patient. That’s not a read. Pregnancy is arguably the most impressive thing the human body is capable of, it should be vaulted and celebrated and revered. via GIPHY This isn’t political. It’s just my observations as a chiropractor for pregnant women. Frankly, we should… Continue reading Conquer the Fourth Trimester With Postpartum Chiropractic Care

Pregnancy is a time of extreme… via GIPHY For some, it is a beautifully unique time where the heart’s capacity to love exceeds what was once thought possible. For others, it is a time of seemingly never-ending gas, sweat, tears, and full body discomfort. For most, it is both. As a chiropractor for pregnant moms,… Continue reading 7 Tips for Any Pregnant Mom Trying to Survive Back Pain

What is that sound? That ticking sound? Is it an old heirloom? In a way, it is. That’s the sound of our biological clock, it really does feel like it’s moving faster than a normal clock. As a chiropractor, I’ve demonstrated to my patients that pain and systemic dysfunction within the body have natural, non-invasive,… Continue reading 7 Natural Infertility Treatments for an Endless Bloodline

Kate Middleton, Amy Schumer, Kim Kardashian, Kelly Clarkson, what do all of these ladies have in common? Besides… via GIPHY They all suffered from Hyperemesis Gravidarum. via GIPHY Hyperemesis Gravidarum is morning sickness from the devil – nausea and vomiting so severe it puts the mother at risk of malnutrition. It can last 20 weeks… Continue reading 6 Ways to Relieve Hyperemesis and Become a Pregnant Goddess

The last thing someone dealing with a headache wants to do is spend time examining each aspect of their pain to determine if they’re suffering from a headache or a migraine. How to tell the difference between a migraine and a headache can be a pain itself! They usually just want to find the nearest… Continue reading How to Tell the Difference Between a Migraine and a Headache

Based on my calculations 6% to 18% of adults suffer from recurrent migraines, about 6% of men and about 18% of women. Sorry ladies. via GIPHY As a chiropractor it’s part of my job to find the best natural ways to treat a migraines. I regularly get my hands dirty trying to eradicate these pesky… Continue reading Best Natural Ways to Treat a Migraine and Start Living Again

I love when people talk with the utmost confidence about things they have never experienced. It truly is barbarity, human thought and behavior at its most basic and unremarkable. But this isn’t a philosophy class, this is a place for people to find relief from chronic, unrelenting pain and dysfunction. (Though, I will say a… Continue reading 8 Migraine Myths That Make Believers Look Like Ignoramuses