Hip Pain Treatment in Palm Bay & Melbourne, FL

What are the signs and symptoms of a hip flexor strain?

Some main signs and symptoms of a hip flexor strain are lower back pain that moves down your legs. This type of hip pain is specific to your hip flexor and worsens when you bend forward or lift something.

Besides that, you may experience the following:

• Difficulty walking or running
• A grinding sensation in your hip joint
• Mild pain in your groin
• Mild hip pain when you flex your hip joint strongly
• Swelling in the affected area

What can a chiropractor do for hip osteoarthritis?

Chiropractors have additional musculoskeletal and biomechanical training, allowing us to perform a wide range of treatment options. We treat hip osteoarthritis by using non-pharmaceutical, non-invasive treatments.

We may use massage to improve circulation and speed healing. Alternatively, we may provide gentle adjustments or therapeutic exercises to address the underlying biomechanics causing your hip pain.

What are the best hip pain relief exercises?

Your hip flexors help lift your hips while standing, walking, and running and stabilize your lower back. When they contract too much, it can affect your hip mobility, cause hip pain and result in poor posture.

The following exercises can help to loosen them up:

• Deadlifts – Hold this position with your knees slightly bent and your toes pointed to the sides. Keep your knees aligned with your toes, and push your butt back. Keep your chest lifted, and maintain a neutral spine as you go through the exercise. Repeat this at least three times.
• Wall Squats – Stand with your back against a wall with your feet slightly more than shoulder-width apart. Lower yourself while keeping a good posture so the knees align with the toes.
• Leg Raises – Leg raises can help strengthen your thigh muscles and increase hip flexors’ mobility.
• Shrimping – Start to lie on your stomach with your legs straight. Initiate it slowly by contracting your glutes and lower back muscles. Maintain this position and slowly lift your hips off the ground while pulling your legs down towards the floor.
• Leg Swings – Use a bench or other stationary object to hold on to for support. Stand with your feet about shoulder-width apart and bend your knees. Once you reach the desired point, swing your legs back and forth in front of you as you maintain good posture and control.
• Modified Hip Thrusts – It is a powerful exercise that utilizes your trunk muscles to strengthen your core, elevating your hips. It also helps to get blood to the area and stimulates circulation.
• Passive Isometrics – To perform this stretch, lean against a wall or couch and place your knees on the ground. Hold this position for 30 seconds, and then relax. Repeat eight times.
• Foam Rolling – Foam rolling is a general technique used for self-massage, which can work out any kinks in the affected area and improve pain relief by draining lactic acid from the muscles.

Should I go to a chiropractor for hip pain?

Here are some of the main reasons you should schedule an appointment for your hip pain:

• More Accurate Diagnosis – Hip pain can result from several different conditions, each with a different treatment method. If you go to a chiropractic care professional, they can look at the entire picture and give you a proper diagnosis and treatment plan to correct the underlying problem and not just treat the symptoms.
• More Effective Treatments – Chiropractic care professionals have a well-rounded education in medicine and chiropractic care. They can give you more effective treatment options. Additionally, we are backed by scientific research and have the latest treatment options.
• Minimized Side Effects – A properly trained chiropractor will give safe treatments that maximize your benefit and minimize your risk of side effects. Chiropractic care is a natural, non-invasive approach to health.

Why do my hips ache after sleeping?

Posture changes during sleep can affect the mobility of your hips. Simply adjusting your sleeping position may solve this problem.
There are a few options:

• Sleeping on Your Side – Sleeping on your side, as opposed to your back, can cause some strain on the muscles in your lower back and hips. Try flipping to that side in bed and see if this alleviates the hip pain after sleeping.
• Using a Body Pillow – A larger body pillow will support your neck and provide more space for your hips.
• Using a Cushion – If you are experiencing hip pain after sleeping, try placing a cushion under your knees. It will provide more support for your lower back and improve blood circulation.
• Changing Your Mattress – The thickness of your mattress is essential as it helps determine the amount of support your body receives. A firmer mattress helps alleviate lower back and hip pain after sleeping.

What is the fastest way to relieve hip pain?

There are several ways to relieve hip pain, and they all have different levels of effectiveness and convenience.

• Apply Heat – Heat can help relax your hip and lower back muscles, which may relieve pain. You can use a synthetic heat pack or a towel soaked in warm water. However, you should only use heat for about 15 minutes, as it can dry out the skin if you leave it on too long.
• Exercise – Exercising will help strengthen your core, provide good overall health, and relieve hip pain. Try doing squats, lunges, leg lifts, and other core-strengthening exercises.
• Use a Massage Ball – A massage ball is an easy tool that you can use to massage yourself. It’s not nearly as effective as a professional massage, but it may help loosen tight muscles.
• Chiropractic Care – avoid the side effects of pain medication and prevent unnecessary surgery. Chiropractic care for hip pain will relieve the pain at its source for long-term pain relief.